You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

Embarking on a journey from a sedentary lifestyle to crossing the finish line of your first 5K race can be both exhilarating ...

If you can run 30 minutes, you are definitely enough of a runner to complete the 5K distance. Some people choose to "graduate" by running a 5K race, however long that might actually take.

If you’re training for a 5K, you should take a mindful approach to picking your running shoes, both your trainers and the ones you plan to lace up on race day. That way all you need to focus on ...

As part of the BBC's Wellbeing Week, which runs from 12 to 18 May, BBC Sport has gathered some of the Couch to 5K Podcast's top tips to start running. How to start running as a beginner Couch to ...