You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

After competing in the first 5K of the day, Guy and Jane Gaudreau embraced in a warm hug as they honored Matthew and Johnny ...

Embarking on a journey from a sedentary lifestyle to crossing the finish line of your first 5K race can be both exhilarating ...

If you can run 30 minutes, you are definitely enough of a runner to complete the 5K distance. Some people choose to "graduate" by running a 5K race, however long that might actually take.

If you’re training for a 5K, you should take a mindful approach to picking your running shoes, both your trainers and the ones you plan to lace up on race day. That way all you need to focus on ...