A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for runners of all ages, fitness levels, and experience levels, according to Erica Coviello, owner ...

We tested eight pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The 5 Best 5K Running Shoes For Frequent Racers and First-Timers There is technically no dedicated “5K shoe.” But consider these whether you’re looking for speed or comfort.

Carbon plate running shoes—also known as “super shoes”—are giving a boost to runners everywhere, from the starting line at your local 5K to the Boston Marathon.