Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Mac Miller is a famous Pittsburgh native rapper with multiple acclaimed albums like “Swimming” and “Circles,” who tragically died in 2018 at 26 years of age. His genres extend past rap: he has fused ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

the layer of fat beneath the skin. This method is particularly beneficial after periods of overeating, such as during the holiday season. In Spain, overweight and obesity affect 70% of men and 50% of ...

Among adults aged 50-64, cancer rates are slightly higher in women, and women under 50 are almost twice as likely as men in the same age group to receive a cancer diagnosis. The report ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Domino’s is cooking up a hefty deal for pizza lovers this week. The chain just announced a 50% discount on its famous pies, but the sale won’t be sticking around for long. Ready to cash in on ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...