Tryptophan supplements come in two forms: L-tryptophan and 5-HTP. L-tryptophan is converted into 5-HTP in the body, which is then converted into serotonin, a neurotransmitter that regulates mood ...
If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...
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