Today's busy life and the habit of sitting in the same position for a long time have made back pain a common problem. If you ...

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine including poses like Frog Pose and Bridge Pose can calm your nervous system too.

Yoga for sleep involves gentle poses designed to lower our stress levels and clear racing thoughts. For those with sleep issues, it can be a vital sleep aid. So, forget sleep apps for learning how to ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World ...

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.