Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for ... looking over your right shoulder. Hold for 5-8 breaths, then switch sides.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life ... Close your eyes and breathe naturally for 5 to 10 minutes, letting your entire ...

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

Therefore, managing stress is important and yoga can come to your aid ... According to him, practices like yogic breathing, meditation, and simple postures can create space in the mind and ...

Carrying a baby for 8-9 months can strain a woman’s weight bearing joints. Hormone changes can also contribute to joint ...