The 5-Second Rule serves as a practical guideline for task initiation. It emphasizes quick decision-making to overcome procrastination. The concept gained popularity from Mel Robbins’ book ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...