The five-second rule is credited to motivational speaker and author Mel Robbins and her book, " The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage.

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...