By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you actually lose the will to have a good day, says personal development ...

Struggle to get up in the morning? Always rushing around to get everything done? Getting up is easier said than ...

Those who are immersed in the world of self-help gurus will have heard of Mel Robbins ... has written several bestselling books, including The 5 Second Rule which has sold almost two million ...

The Boston-based self-help guru Mel Robbins has built an empire empowering people to live their dreams. Are the tools she ...

Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as soon as the alarm rings, eliminating hesitation and helping you get out of ...

Robbins began her career and success when she hit rock bottom at 41. She had gone into a massive amount of debt from a failed ...

Mel Robbins' 5-Second Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity. By counting backward from five and getting out ...