The average piece of fruit contains anywhere from 15–30 grams of carbs, so the amount of you should eat depends entirely on how many grams of carbs you want to consume each day.

The One Piece anime just released episode 1,071, which saw Luffy achieve his Gear 5 Joy Boy transformation against Kaido. It’s a big deal for him, and also Eiichiro Oda’s story.

The Pilates ring is a multitasking tool that strengthens muscles with creative workouts. Here are the go-to Pilates ring exercises from an instructor.