Sons of Mystro in Del., a kickball tournament in Philly and Flair Dance Festival in South Jersey are among weekend event highlights.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Mosaic House, opening July 14 in Dunning, also will host events ranging from resume-building sessions to wellness workshops.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, ...

To adopt Yoga’s philosophical anthropology while professing Christian faith is to entertain a dangerous dual allegiance: one rooted in self-deification, the other in Christic dependence. The ...

In Canada, falls among seniors represent a growing concern—one with both immediate physical dangers and long-term impacts on ...

The author, speaker and executive coach's new book 'I Am, I Can, I Will', is available now in all good bookshops and online.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?