Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga ... for 5 to 10 minutes, or slip into dreamland while in this pose.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

A holder of six Guinness World Records, Leicestershire's very own Liberty Barros has been called the most flexible person in ...

This makes for some cheeky fish-out-of-water moments about reckoning with how a person from a fantasy world ... Each situated at some point within the roughly 5-hour story mode, these minigames range ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Queen Kairi and King Grover will meet their royal subjects as they walk in the King Boreas Grande Day Parade on Saturday.

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.