Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Reduce stress and relax with easy office yoga poses like Wide Leg Forward Bend, Seated Twist, and Breathing Exercises on the ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

In an exclusive interview with Moneycontrol on International Yoga Day, Neetu Chandra talks about how yoga supported her ...

Mosaic House, opening July 14 in Dunning, also will host events ranging from resume-building sessions to wellness workshops.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, ...

This International Yoga Day, the article encourages a deeper understanding of yoga beyond physical postures, emphasizing ...

The author, speaker and executive coach's new book 'I Am, I Can, I Will', is available now in all good bookshops and online.

In Canada, falls among seniors represent a growing concern—one with both immediate physical dangers and long-term impacts on ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.