If you're ready for a solid night of zzz's, swap the Netflix and social media scrolling in favor of the yin yoga sequence below for a gentle way to ease into sleep. 5 yin yoga poses for better ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

3. Improves Physical Health. If you need a practice that will calm your mind and reduce anxiety, then yoga poses are best for you and your partner.

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility, and ...