Yoga with Kassandra on MSN11h
Morning Affirmations – 5-Min Meditation for Positive Thoughts
Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Hosted on MSN10h
Evening Yoga for Beginners – 10-Min Relaxing Stretch Before Bed
Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...