🌿 Download the audio for this guided meditation → <a href="http://lavendaire.com/5min-abundanceStart">http://lavendaire.com/5min-abundanceStart</a> your day with ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude ...

I recommend to my patients that they incorporate meditation into their daily routine ... At first, try this for one minute. Gradually, with practice, work up to three and then five minutes.

Locate a peaceful spot where you can sit or stand comfortably for a blissful morning meditation to begin your day with serenity. This quick morning meditation serves as a powerful tool to infuse ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

If you’re searching for a way to cope with your anxiety, a simple five-senses meditation might help. The great thing about this meditation is that it’s easy to do on your own no matter where ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

The Music & Meditation Podcast Series 2 Enhance sleep and rest with Rod Stryker Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation. 30 mins ...

Functional strength and mobility expert shares 5-minute routine to boost flexibility ... to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds ...

“I often hear people say that they don’t have enough time to meditate in their day, but even a 5-minute meditation can have a huge impact on your overall sense of well-being.” Sleep and ...