Maintaining proper nail hygiene is crucial for both health and appearance. From regular trimming and moisturising to avoiding ...

Proper nail care is important because your nails reflect overall health. Here are the tips you need to keep your fingernails ...

5. Dark nails or nails ... beyond the use of personal care products. A balanced diet, rich in vitamins and minerals such as iron, zinc, biotin and protein, is essential for healthy nail growth.

If you want to learn how to strengthen nails ... care professional to check for any deficiencies like biotin, iron, calcium, zinc, and vitamins A, C, and D. She notes that these are essential ...