First Stage: Independence In the first stage, you’re generally self-reliant and self-sufficient. You still have the ability to manage simple health problems, chronic ailments, and disabilities.

Self-care is a crucial tool for leaders who want to perform their best. Here are five favorite self-care rituals of Inc. 5000 CEOs. 1. Early-morning yoga ...

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

The self-care industry has sold us the idea that self-care is anything that brings us joy. And if it makes us happy, then it’s worth whatever price we pay for it–whether with our time or money ...

5 Essential Self-Care Habits There are many ways to practice good self-care. Essential self-care habits include: Healthy eating habits: What’s the right balance for your body type? Consider the ...