The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

With the idyllic backdrop of the Sunshine Coast, fitness, health and workout influencers have emerged far and wide in the region.

Red Bull athlete Lucy Procter was in taper mode for the Hyrox World Championships – but her 'light session' left me in bits.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Is good health truly the path to happiness? For companies around the world, fostering good wellness habits among their ...

That’s the origin of PrideFit, an LGBTQ+ fitness app and community. It boasts more than 1,500 members, and recently signed ex ...

On the Watch 8 series, Samsung's Galaxy AI can help you train for a marathon or a 5K with a custom-generated plan based on a ...

The Samsung Galaxy Watch 8 has only minor physical changes from its predecessor, but new AI abilities help it take a meaningful step forward as a wellness assistant.

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

Justin Nedelman, the CEO of Pressed Juicery, wakes up at 4:15 a.m. and kickstarts his day with caffeine, meditation, ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...