Beyond Comfort Zone In 5-Day Workout Plans! Hyderabad Chronicle. ... A protein-rich diet and proper hydration are cornerstones of her wellness routine. “I focus on lean proteins, ...

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get your kicks. Starting with one of these mettle-testing ...

David Corenswet put on 40 pounds for "Superman: Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Intense heat will cause the body to send more blood to the skin to stay cool and regulate sweat. This transfers blood away ...

Start with just 5 minutes over lunch.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsWalking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.Moderate ...

The 5-minute daily bodyweight workout that can boost fitness and mental health when you sit down all day. New research reports that a short, daily bodyweight workout can hold impressive benefits ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.