Most Americans spend over 90% of their time indoors, according to the Environmental Protection Agency, and much of that time is spent with phones, tablets, computers, and TVs. The article, ...

Adding all the points up, we find keeping a physical, written planner is more likely to be remembered, followed, and even ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

As we take a look at this fascinating practice, we’ll uncover how tiny, sub-perceptual doses of psilocybin can lead to some significant benefits without the intense ... By approaching microdosing with ...

Employers increasingly shift health benefit costs to workers in 2026, while prioritizing mental health and innovative affordability strategies.

That's why the sacred pack of soda or candy are some of the inexpensive things in middle-class homes that wealthy people are ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

What separates some of the world’s most successful people from everyone else? Neuroscientist Joseph Jebelli says it involves ...

The world is full with lots of distractions in recent years and it has become so easy to lose sight of who we truly are and what we value. Journey of Reflection: Discovering the Wisdom Within is a ...

That is why International Self-Care Day is celebrated on July 24 to promote self-care as a cornerstone of health and ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...