Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Nature walks provide a simple means for newbies to connect with nature while reaping health and wellness benefits ...

Though research is lacking, brushing your skin with this exfoliating ayurvedic technique may improve circulation, boost your ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Naturepedic is flipping this trend upside down with a “5-to-9 after the 9-to-5” after-work routine to set you up for your ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Social media has been abuzz with the latest self-care trend that is proving to be effective. Known as ‘Floor Time’ on TikTok, ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Every year on June 21, millions across ...