Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Nature walks provide a simple means for newbies to connect with nature while reaping health and wellness benefits ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Naturepedic is flipping this trend upside down with a “5-to-9 after the 9-to-5” after-work routine to set you up for your ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Every year on June 21, millions across ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of mindfulness, physical wellness and inner peace.

Nearly all employers plan to maintain and even expand their well-being benefits, despite healthcare costs and economic ...

Prostate cancer is treatable but there’s no way to know if it will return That’s why it’s important to take proactive steps ...