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Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of ...
If you ever wonder how to completely change your life for the better, you’re not alone. BetterThisWorld.com secrets revealed ...
Naturepedic is flipping this trend upside down with a “5-to-9 after the 9-to-5” after-work routine to set you up for your ...
Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...
International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...
A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.
The first thing Alison Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or ...
Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...
The Serbian athlete, who has 24 Grand Slam titles and an Olympic gold to his name, reveals his wellness programme ...
There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...
Lucknow: Department of social welfare celebrated the 11th International Yoga Day with senior citizens and students across the state, holding yoga sess.