Popularised by her book 'The 5 Second Rule', Mel Robbins' method is simple: as soon as you have a gut feeling, an idea, or an impulse, it invites you to act within 5 seconds. The aim?

Health and Fitness As Mel Robbins' Let Them theory gains global ... you've likely come across the 5-4-3-2-1 grounding technique. Google searches for the method have spiked by over 5,000% in ...