“By Week 4, I was down [4½ pounds] of body fat, felt more energized and experienced surprising mental clarity.” Dr. Park Yong-Woo developed the Switch-On Diet through his work researching obesit ...

Sports Illustrated Swimsuit model and fitness influencer Katie Austin has shared her holiday diet do's and don'ts. Courtesy Repurpose Sports Illustrated Swimsuit model Katie Austin doesn’t ...

Now, a new method — the Switch On Diet — has taken social media by storm ... paired with at least one hour of walking daily. Days 4–7: Protein sources like fish, chicken, pork, eggs ...

By Week 4, I had lost 4 and a half pounds of body fat and felt more energised and mentally clear." The diet might sound quick and effective, but it has not worked for everyone. One social media user ...

Sherrie, a freelance model based in Seoul, shared a video describing the switches she made to her diet that led to her losing 4 Kg in 6 days. The model shared a detailed description of the diet ...

The traditional diet of restricting calories is a tried-and ... One group followed daily caloric restriction (DCR) and the other followed 4:3 intermittent fasting (IMF), where dieters eat freely ...