Get a full-body workout in just 15 minutes with this low-impact HIIT session! 💪 No jumping and no repeating moves, making it perfect for beginners, joint-friendly workouts, or anyone looking for an ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. NEAR NEW BOSTON, Texas -- A crash between a ...

tvN’s upcoming drama “Bon Appétit, Your Majesty” has unveiled new posters! Based on a popular web novel, “Bon Appétit, Your Majesty” is a fantasy romance drama starring Girls’ Generation’s Lim Yoona ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Right now, business leaders are facing a defining moment. With rising political tensions, ...

A Wall Street Journal poll published on Friday shows the Democratic Party's image has deteriorated to its lowest point in over three decades according to the newspaper's records that date back to 1990 ...

Don’t run, walk – because a popular new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic ...

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...

President Donald Trump on Saturday announced 30% tariffs on the European Union and Mexico, cementing a new high level of levies with key trading partners ahead of an Aug. 1 implementation. The U.S.