Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Kids are finally heading back to the classroom, marking the end of summer vacation. That means their sleep schedules are ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

Despite putting up an ecstatic performance, the Jazz maestro felt he needed to prove more, and that more was last Sunday when he staged his solo concert to mark 30-years of Jazz music in Uganda ...

ANN ARBOR, MI - The state of Michigan has no shortage of picturesque college campuses, and one of them stands out among the rest, ranking among the 30 most beautiful in the entire country.

Police have arrested a man in connection with the death of a mother who was found seriously injured more than 30 years ago.

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Freedom Mobile gave me 40GB of free data today, and it seems like a ton of other people are getting bonus data automatically added to their accounts.

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.