Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Turmeric extract can be taken in doses of 1.5 grams (g), or 1,500 milligrams, per day for up to three months. Ginger is typically taken in doses of 0.5–3 grams per day for up to 12 weeks.