Troops of the Border Security Force (BSF) added a drone, opium, and two packets of heroin to their seizure haul in two separate recoveries near the Indo-Pak border on Tuesday.

It has over 30 grams of protein thanks to silken tofu, which adds texture and nutritional value but has no flavor. The flavor of this drink comes from the dates, tahini, ...

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how By Renée Onque, CNBC • Published June 7, 2025 • Updated on June 7, 2025 at 10:10 am ...