3. Breakfast tacos. Fill your corn tortillas with bacon, spinach, eggs, and cheese. You can scramble one or two eggs per taco and top it off with bell peppers, onions, and mushrooms.

Whether it’s for breakfast, lunch, dinner, or a high-protein snack, experts share what 30 grams of protein looks like for eggs, ground turkey, beans, and more.

If you're a big egg fan and don't want to veer too far from what you know, try making a scrambled tofu with common kitchen staples.Tofu has a very similar texture to soft and fluffy scrambled eggs ...

This 2-Ingredient Breakfast Has 30 Grams of Protein and Tastes Like Frosting If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.