This heart-healthy meal plan limits saturated fat and sodium.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Kardashian has tried many diets in the past, including the low-carb, high-fat ketogenic diet. After previously saying she weighed 98 pounds in February, the reality star announced she’s been ...

Try our weekly meal plan for the week of April 3. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. New month, new recipe ideas!

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support ...