In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

You'll find heart-healthy foods like fish, nuts, seeds, legumes and fruits and vegetables. Plus, we limit the salt to no more than 1,500 milligrams per day, per the American Heart Association's ...

A heart-protective eating plan does not need to be severely limited. Instead, it is a careful addition of foods high in nutrients, such as leafy greens, berries, whole-grain foods, sources of ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Healthline’s picks for best Mediterranean diet meal delivery Best overall Sunbasket Meal type: meal kits and prepared meals Price per serving: $9.99 to $25.99 Meals per week: 3, 4, or 5 ...