How to do it: Take one minute to name: 5 things you can see 4 things you can feel 3 things you can hear ... Self-Compassion Mindfulness Practice to Interrupt Inner Criticism A quick mindfulness ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Mindfulness means paying full attention to the present moment without getting distracted. (yes, even for children) Deep ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

Think of a mobile phone that's been on for over 24 hours — it starts to lag. Experts recommend turning it off for a minute to ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

HISET PROGRAM: The New Neighbor Project, in conjunction with the Jefferson Parish Library, will offer free HiSET (High School ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience rebound weight gain once the medication is stopped. There is also a risk of ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Exam season can be a testing time—not just for students, but also for parents. Recently, more than three quarters (77%) of ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...