Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Think of a mobile phone that's been on for over 24 hours — it starts to lag. Experts recommend turning it off for a minute to ...

HISET PROGRAM: The New Neighbor Project, in conjunction with the Jefferson Parish Library, will offer free HiSET (High School ...

A youthful appearance can be attributed to a range of factors. While genetics plays its part, skin care, diet choices, ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Exam season can be a testing time—not just for students, but also for parents. Recently, more than three quarters (77%) of ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

Discover the science of morning routines and how to start your day for optimal health. Learn 10 evidence-based practices to boost energy, focus, and well-being.

A study from the University of Pittsburgh shows that mindfulness and non-invasive brain stimulation can reduce latchkey ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.