The 3-Minute Mindfulness Method. Minute 1: Ground Yourself. Find a quiet spot. It doesn’t matter where – the corner of your bedroom, your parked car in your garage.

This article by Michaela Augustine provides a quick 3-minute wrist exercise that will help to increase wrist mobility, decrease stiffness, and increase blood flow. Through the use of a chair, the ...

This is a sensory check-in that brings you back into your body. By using your senses, the 5-4-3-2-1 technique stops spiraling thoughts. How to do it: Take one minute to name: 5 things you can see; 4 ...

I tried 3-minute monster walks every day for one week — here’s what happened to my body I did 30 inchworm push-ups every day for a week — here’s how it boosted my body ...

Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds. Birdsongs offer an entry to the moment.

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism. Features. By Sam Hopes last updated 4 March 2025 ... Is 15 minutes of exercise enough?