The calculator, curated by monthlies, is designed to pinpoint when women will be at their peak during different stages of their monthly cycle ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

A new tool helps women figure out the best days of the month to exercise, go on a date, get dressed up for a party, and perform well at work ...

A new menstrual cycle calculator has been developed to help women pinpoint the optimal days of the month to do things like exercise or go on date.

During each menstrual cycle phase, you can experience a range of emotions. This is because your hormones fluctuate throughout ...

The best exercises to do during each stage of your menstrual cycle - Fluctuating hormones can impact energy levels, strength and motivation ...

Clinical nutritionist Katherine Hay breaks down your cycle and reveals how what you eat can give you a boost when you need it ...

From flaxseed smoothies to sesame bars and sunflower seed munchies, the seed cycling fad to balance hormones, boost fertility ...

Of those women, over half (52% ... "Ovulation for a typical 28-day cycle happens around day 14," Hasan explains. "Here, oestrogen continues to rise until you ovulate. "This is still a great ...

Of these women, over half (52 per cent ... “Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains. “Here, oestrogen continues to rise until you ovulate.