For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

From flaxseed smoothies to sesame bars and sunflower seed munchies, the seed cycling fad to balance hormones, boost fertility ...

PCOS-related acne falls under the hormonal acne umbrella. While this term isn’t an official medical diagnosis, dermatologists ...

Of these women, over half (52 per cent ... “Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains. “Here, oestrogen continues to rise until you ovulate.

The team responsible for updating the CDC’s “contraception bible,” which advises doctors on birth control safety, was ...

Of those women, over half (52% ... "Ovulation for a typical 28-day cycle happens around day 14," Hasan explains. "Here, oestrogen continues to rise until you ovulate. "This is still a great ...

Of these women, over half (52 per cent ... for gut health will be beneficial here.” “Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains. “Here, oestrogen continues to rise ...