For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

A new menstrual cycle calculator has been developed to help women pinpoint the optimal days of the month to do things like exercise or go on date.

During each menstrual cycle phase, you can experience a range of emotions. This is because your hormones fluctuate throughout ...

Of these women, over half (52 per cent ... “Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains. “Here, oestrogen continues to rise until you ovulate.

The calculator, curated by monthlies, is designed to pinpoint when women will be at their peak during different stages of their monthly cycle ...

The menstrual cycle is the monthly series of hormone-driven events in the body that culminates in either a menstrual period or pregnancy. Each menstrual cycle starts on the first day of a period ...

Of those women, over half (52% ... "Ovulation for a typical 28-day cycle happens around day 14," Hasan explains. "Here, oestrogen continues to rise until you ovulate. "This is still a great ...

From flaxseed smoothies to sesame bars and sunflower seed munchies, the seed cycling fad to balance hormones, boost fertility ...

This article is part of Tom's Guide's Women's Health Week — a series ... Most people who menstruate will have a 28-day cycle, but your cycle might be slightly longer or shorter.

The menstrual cycle is the monthly series of hormone-driven events in the body that culminates in either a menstrual period or pregnancy. Each menstrual cycle starts on the first day of a period ...