New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...

Dementia with Lewy bodies (DLB), the second most common type of dementia, requires a multifactorial approach to reduce symptoms.

Stress comes in many forms. Fortunately, so does CBD. Whether it’s the pressure of work, the chaos of daily life, or simply feeling overwhelmed, CBD offers a natural way to ...

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

GoodRx reports on identifying real Wegovy pens, which come in five colors and lack dose selectors. Counterfeits pose health risks; buy from trusted sources.

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] The post Why Your 2400 Calorie Meal Plan Isn’t Working (And How to Fix It) ...

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] The post Diabetic Meal Plan Secrets: Why When You Eat Matters More Than What ...

Mom, 25, Cries for Her Kids After Learning Breast Cancer Spread to Spine, Ribs, Lungs: ‘Hope I Get to See Them Grow Up’ Savannah Caldwell is sharing her treatment journey after a shocking ...