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Marcus Lawler sets 200m championship record on first day of National Indoors
A championship record of 20.74 by Marcus Lawler over 200m proved the highlight on day one of the 123.ie National Indoor Championships in Abbotstown today, with Sarah Lavin also a class apart as she ...
What's The Best Time To Work Out To Lose Weight? What Experts Want You To Know
So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning specialist. “Exercising at any time of day is beneficial, and public health ...