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Start Your Day Strong – 20-Min Morning Yoga Routine
Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
Tom's Guide27d
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Restorative yoga ... The routine includes very gentle seated forward folds, supine twists, puppy pose and the supported supine butterfly pose, which are all held for 2 to 5 minutes depending ...
Stylist2y
“I moved for 20 minutes a day for a month and was surprised at the results”
After bouts of sciatica and a period of feeling down and sluggish, I realised I simply wasn’t moving enough, so pledged to move for an extra 20 minutes per day (on top of yoga and running ...
T37d
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...