Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. President Trump addresses the nation after US attacks three nuclear sites in Iran Why electricity prices ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Come join us at "Mindfulness of the Present Moment," a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection ...

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, ... 20-Minute Guided Sleep Meditation. This is the perfect introduction to sleep meditation, ...

Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.