Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. President Trump addresses the nation after US attacks three nuclear sites in Iran Why electricity prices ...

Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Listen to this three-minute guided mindfulness exercise to help you cultivate a kinder, more compassionate relationship with your body. And keep reading after the meditation for more advice. Be ...

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, ... 20-Minute Guided Sleep Meditation. This is the perfect introduction to sleep meditation, ...

For the next 20 minutes or so, your aim is to focus on this circular breath and the simple words in your head as much as possible. 5. The challenge of focusing the mind ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.