You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

This 20-minute full body workout from fitness ... up to it by doing some bodyweight workouts first. Try this 15-minute ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

The good news, though: A good bodyweight butt workout ... rest for up to one minute, then repeat for three to four total rounds. Try The 1st Workout In Our Glute Gains Challenge Try The 3rd ...

Our 10 picks for beginner bodyweight exercises provide a full-body workout ... 30 seconds to 1 minute of rest between each move. This circuit should take about 15 to 20 minutes.