Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Can a few simple movements fix pelvic weakness? See what the Pelvic Floor Strong reviews reveal about this popular women's ...

We recently sat down with Joe to talk about his wellness festival at Kew Gardens, fitness tips for parents and his best piece ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Simple Healthy Habits: Sometimes, it’s the small changes that make the biggest impact. Encourage your dad to stay hydrated throughout the day and aim for 7–8 hours of quality sleep each night. Adding ...

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.