Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Fitness doesn't have to take a backseat just because you're traveling. Whether you're on a business trip or a vacation, ...

Hanna Kim shared her experience of following BTS Jungkook's workout for a week, which included 100 squats, lunges, and burpees. Here's what happened next.

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

9. Prioritize Nutrition Staying fit isn’t just about exercise—it’s also about fuelling your body with the right foods. While ...

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

Stick to the one-water-per-caffeinated drink rule throughout the day to keep your energy levels up — and if you happen to ...