This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Keeping fit in the second half of life doesn't have to cost a fortune. These simple and affordable tips can help you remain ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

We recently sat down with Joe to talk about his wellness festival at Kew Gardens, fitness tips for parents and his best piece ...

If you want to shed belly fat quickly, the right combination of strength exercises and walking intervals can help torch fat ...