Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

Set up your space and/or lay out your fitness clothes the night before so you are prepared to rock! Q: What does your home workout routine look like? A: At home I swear by online workouts.

Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

You also get extra points for buying “healthier choice” groceries at supermarkets like NTUC, Cold Storage, Sheng Siong, and ...

Our Home Ministry is absolutely irresponsible. The Lok Sabha is set to hold a special discussion on India's military response ...

Not only that, exercise betters your mood too, and brings down anxiety and depression Think you don't have time for yourself? All you need is 20 minutes each day.

Two in five dog owners said the best part of a trip is coming home — to see their pup. That’s according to a new survey of ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

At Home Group Inc., a home decor retailer headquartered in Texas, is preparing to file for Chapter 11 bankruptcy in the coming weeks as it works to strengthen its liquidity.

Listen to article At least 20 people were killed and dozens injured when a suicide bomber blew himself up at the Mar Elias Church in the Dweila neighbourhood of the Syrian capital Damascus on ...