The U.S. real estate market is about to see a shift in the coming months, according to an industry expert. More than a dozen ...

Ease into your day with this 10-minute gentle morning yoga session 🌤️ – no props, no pressure. Perfect for beginners, this ...

Recognizing that many seniors struggle with the ability to exercise, and have trouble accessing ... “So far we have had about 20 Inspira LIFE seniors through the program. Once they graduate ...

The Nova Scotia government will begin covering the cost of the shingles vaccine as of May 28 for residents aged 65 and older.

Creatine is all over social-media groups and chat rooms, discussed among everyone from middle-aged women and seniors to gym ...

Interventions of aerobic exercise, resistance training, multicomponent training and tai chi, all had significant point estimates. When exercise prescription was examined, a duration of 45–60 min per ...

Meta-regression demonstrated that exercise duration significantly (p=0.004) moderated effect sizes. Subgroup analyses also identified the type of exercise as a significant (p=0.013) moderator of ...

For spectators at the Class 3A Sectional 20 doubleheader, there was more than enough baseball play to satisfy any quench for postseason play. Lasting around six hours from the start of game one to the ...

The local chapter of the National Alliance on Mental Illness doesn’t feel a month is enough for those dealing with conditions like anxiety and depression to share their stories and seek healing. As ...

At a meeting on May 27, council voted to direct staff to investigate what the city can do in a state of emergency, including ...

Discover the debate surrounding colon hydrotherapy in India as gut health gains prominence among wellness trends. Is it a ...