In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' ...

Start your day slowly with this 20-minute Morning Yin Yoga class — a gentle full-body release focused on the hips and hamstrings, perfect for easing morning stiffness and increasing flexibility. In ...

Meditation, rooted in traditional Indian Knowledge Systems ... Cancer's impact extends beyond physical health, casting long ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

John Hancock took a chance. In an industry rooted in actuarial tables, underwriting decisions, and death benefits, the Boston-based life insurer asked an unusual and bold question: What if we could ...

The Arts Council of Princeton (ACP) continues its ART OF series this summer, inviting the community to explore creativity ...

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.