In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Start your day slowly with this 20-minute Morning Yin Yoga class — a gentle full-body release focused on the hips and hamstrings, perfect for easing morning stiffness and increasing flexibility. In ...

Meditation, rooted in traditional Indian Knowledge Systems ... Cancer's impact extends beyond physical health, casting long ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

In Japan, 'Shukan' emphasizes daily habits for growth. Schools teach responsibility through cleaning. Workplaces use 'Kaizen' ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Cars and Coffee at Old Mill, Bend Summer Festival, Mystery Book Club, "Art Above Everything" — Author Stephanie Elizondo ...